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What You Need to Know About Sleep

What You Need to Know About Sleep

Sleep is something that many of us do not give much thought about until we are exhausted. However, sleep actually plays a huge role in our health in preventing numerous serious health conditions such as cancer and Alzheimer’s. Getting proper sleep every night is important for everyone but even more so for the elderly.

Here is what you need to know about sleep:

  • Toxins:
    One of the most important reasons why you will want to get at least eight hours of sleep is due to the build-up of toxins in the brain. The longer we are awake the more toxins will accumulate in our brains, which can damage the frontal lobe of the brain. This damage can cause memory loss, like Dementia which is obviously a serious health condition. However, with at least eight hours of sleep our brains are able to flush out these toxins.
  • Cancer:
    Having a proper sleep routine can prevent cancer. When we are not getting enough sleep, our cells can accumulate toxins in the brain. However, when we sleep, our bodies produce melatonin. This contains anti-oxidant properties that are known to protect cells from damage. This is vital because a damaged cell can lead to cancer in the future, especially as we age.
  • Moods:
    Getting sleep is also important for your mood. When you have a good night of sleep, you will wake up feeling refreshed and ready to take on the day. However, there is more to this than making sure you are getting eight hours of sleep. You will want to make sure you have a bed that allows your body to completely relax.
  • Energy:
    We need sleep to recharge the body. Without proper sleep we will begin to feel more fatigued, our minds will feel cloudy, and we will not have the motivation to get through the day. These symptoms are easily fixed with good sleep. Comfort Ease Home Care is a Non-Medical Home Care Agency in Beachwood, OH that offers superb services that can help you sleep. Our Home Care Providers can do this by reducing your stress through convenient services that will help you throughout the day.

Sleep is a vital component of a healthy lifestyle, especially when you are at an advanced age. Our Personal Home Care Services can help you get the sleep you need. We offer a number of personalized care services that are aimed to help you live a more independent and fulfilling lifestyle, all in the comfort of home.

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