What You Need to Know About Sleep

2023-10-18T01:46:33-04:00

Sleep is something that many of us do not give much thought about until we are exhausted. However, sleep actually plays a huge role in our health in preventing numerous serious health conditions such as cancer and Alzheimer’s. Getting proper sleep every night is important for everyone but even more so for the elderly. Here is what you need to know about sleep: Toxins: One of the most important reasons why you will want to get at least eight hours of sleep is due to the build-up of toxins in the brain. The longer we are awake the more toxins [...]