Eyesight is one of the common age-related declines of a senior. If you’re caring for your aging loved one, you can also assist them in ensuring that their eyes will be cared for as they age.
Because we provide Personal Home Care Services in OH, we would like to share with you some helpful tips to make eye care applicable for your aging loved one at home.
- Exercise Regularly
According to a University of Wisconsin study, exercising regularly reduces the risk of developing macular degeneration among seniors. Encourage your loved one to break out some sweat at least three times per week. Our Home Care Providers can assist them when they need some help.
- Eat Healthy Meals
In a research by the American Optometric Association (AOA), they have found out that foods rich in antioxidants reduce the progression of cataracts, which are very common among the elderly. Focus on foods rich in vitamins C, E, lutein, and essential fatty acids. These include leafy vegetables, citrus fruits, berries, and sweet potatoes.
- Quit Smoking
In a report by the Surgeon General, there are at least ten studies detailing the impact of smoking on a person’s body, especially of its being a trigger of cataracts among seniors. The report highlights the crucial need to quit smoking; the sooner, the better.
- Practice the 20-20-20 Rule
The National Eye Institute recommends for every person to rest their eyes every 20 minutes by looking away at a 20-foot distance for about 20 seconds. This is recommended especially for people who spend most hours looking at a computer or mobile phone screen.
- Monitor Blood Sugar
Make it a habit to monitor blood sugar, especially if your loved one has diabetes. Fluctuating blood sugar level can result in blurred vision and diabetic retinopathy. Ensure that your loved one goes to their doctor for a checkup regularly.
As a Non-Medical Home Care Agency in Beachwood, OH, our team at Comfort Ease Home Care is here to support you in caring for your aging family member for their quality life. If you need our services, set an appointment right away.